You Don't Have to Be Happy First to Be Grateful
We like to postpone gratitude until calmer, brighter times. Research says it works exactly the other way around. And why a photo is a particularly good place to start.
The Psychology Behind PicDiary
Here we dig into the ideas PicDiary is built on: how our memory works, what gratitude does to us, and what we can learn to notice. Calmly explained, with a look at the research.
Why Your Brain Remembers the Bad and Forgets the Good
Your mind is built to hold on to the negative and let the good slip past. A look at the negativity bias, and how one photo a day can quietly tip the balance back.